Trouble falling asleep
- Characteristics
- Can't fall asleep even when lying down
- Common factors
- Tension and worry, late caffeine
Sleep disorders: we start with your lifestyle
We check your sleep pattern and daily rhythm together.
How do you treat Sleep Disorders?
Sleep DisordersWe check how long it takes to fall asleep, how often you wake during the night, and how you feel in the morning. We also look at caffeine intake and daily rhythm to create a sleep care plan.
What happens on my first visit?
On your first visit, we ask in detail when and how your symptoms began, along with lifestyle habits such as sleep and diet. Based on this, we decide on a treatment plan and visit schedule together with you.
Sleep Disorders,Check your symptoms
This does not replace a diagnosis. Share your answers during your visit.
Want a good night's sleep, but sleep won't come?
Having difficulty falling asleep despite enough time and a suitable environment, being unable to fall back asleep after waking, or waking earlier than you want are typical patterns of insomnia. When these problems recur, you may feel tired or have trouble concentrating during the day, and your mood and daily life may also be affected. Sleep problems can arise from many causes besides insomnia, such as sleep apnea or changes in daily rhythm. We look at how you sleep at night, how you feel during the day, and how often and how long symptoms occur in order to identify the cause.
Trouble falling asleep vs. frequent waking: what's the difference?
Frequent waking
- Characteristics
- Wake up during the night and struggle to fall back asleep
- Common factors
- Stress, sleep environment
Sleep Disorders,Treatment options
Herbal medicine
We explain a dosing plan that takes into account your consultation results and lifestyle.
Acupuncture
After checking your condition, we apply acupuncture to the areas that need it.
Sleep habit counseling
We review your bedtime and sleep environment together.
From consultation to follow-up,we stay with you
- STEP 01
Booking & questionnaire
Book through Naver, then fill out the health questionnaire.
- STEP 02
Examination & consultation
We check your current condition, medications you are taking, and lifestyle habits.
- STEP 03
Treatment plan
We explain the treatment methods and visit schedule. Results vary from person to person.
- STEP 04
Progress check
At each visit, we check for changes and adjust your treatment.
Along with treatment,at home
- Go to bed and get up at the same time every day
- Cut back on caffeine and alcohol
- Practice belly breathing when you feel tense
- Do light aerobic exercise regularly
References: VA/DoD, Management of Chronic Insomnia Disorder and Obstructive Sleep Apnea (2025). NHLBI, Insomnia—Diagnosis (2022), Sleep Apnea—Symptoms / Living With (checked 2026-11-11). NIMH, Bipolar Disorder (checked 2026-11-11).
FAQ
For any other questions, please ask when booking your visit.
Can I consult about difficulty falling asleep or waking often?
You can consult about sleep-related discomfort such as taking a long time to fall asleep or waking often. We check when symptoms began, your sleep duration, how you feel during the day, and any previous treatment, then advise on the direction of care.
Does it help to keep a sleep log?
Briefly record when you went to bed, when you felt you fell asleep, how many times you woke, and when you got up. Noting naps, daily activity, and medications also helps us discuss your current sleep.
Can I consult you while taking sleeping pills?
If you tell us the name, dose, and duration of the sleeping pills you take, we will review your current treatment with you. Please do not stop or reduce them on your own; discuss any change with the prescribing doctor.
Should I tell you about my shift work schedule?
If your sleep hours vary due to shift work or overtime, please tell us your work schedule. We check your sleep and activity patterns on workdays and days off, and discuss what to look at in a way that fits your actual life.
How long does treatment take?
The treatment period depends on how long the sleep problems have lasted, your lifestyle patterns, previous treatment, and changes after treatment. We explain a plan at the first consultation and adjust it while checking your nighttime sleep and daytime condition.
How much does sleep disorder care cost?
For an accurate estimate, please consult with us after your visit. Costs may vary depending on your sleep condition, examination results, and whether treatment or an herbal prescription is needed. During the consultation, we will explain the care plan and costs.
